When you are experiencing sciatic nerve pain your first thought will be of relief. Intense pain from the pinched or compressed nerve makes it difficult to function and carry on normal activities, like going to work. Pain from your sciatic nerve travels from your lower back to your buttocks, then down your thighs and legs to your feet. Sciatica treatment can help relieve the pain and allow you to cope with the discomfort. Check out these tips for sciatic nerve pain that have proven effective.
1. Movement - Keeping yourself moving is important. Staying still for too long will make your muscles tighten up. Just like your muscles are stiffer and the pain is worse when you first get up in the morning, after lying still all night. Once you are moving around your pain lessens a bit.
2. Ice and heat - in the first 48 hours an ice pack is helpful for inflammation and pain. A heating pad can be used for about 10 minutes every few hours and help oxygen get to the stricken area.
3. Anti-inflammatory drugs - like ibuprofen, that are non steroidal can be used to manage pain.
4. Apply pressure to your trigger points - can be a very effective sciatica treatment.
5. Massage therapy - finding an expert that knows the right kind of strokes will help you with your sciatic nerve problems and any other back pain.
6. Exercising - Walking, stretching exercises and ones that cause the spine to extend, like shoulder lifts can be effective.
7. Acupuncture - professional acupuncturists specialize in relieving pain and has been used by sciatic pain sufferers to gain relief.
8. Physical therapy - this sciatica treatment can start out as passive which will relax your body and help it get ready for exercising.
9. Diet and weight control - being overweight adds stress to your spine, so weight control is important. Magnesium in your diet helps your muscles from being tense or too tight which can result in sciatic nerve pain.
10. Take a warm bath - soaking in warm water is not only relaxing but can soothe sore muscles.
These sciatic treatment suggestions listed above are mainly natural and non radical. Often these will work to cure your sciatic nerve pain and you won't have to consider the more radical treatments. These include back surgery, which only has a success rate of about 50%, and spinal injections to block the pain for a period of time. Just remember that you don't have to be a helpless victim to lower back and nerve pain, there are things you can do fairly easily to gain relief.
No comments:
Post a Comment