Sciatica Home Treatment - What Are They?

Sciatica is a common form of lower back pain. The sciatic nerve is the longest peripheral nerve in the body, and runs from the lower back through the pelvis and buttock area, right down to the back of the lower leg. Because it originates in the spinal cord, the health of the spinal cord and its vertebra plays a large role in the healthy functioning of the sciatic nerve.

There are lots of natural remedies for this Sciatica. Ice can be a lifesaver for sciatica. Ice will reduce the inflammation around the nerve and can stop sciatica before it starts. Put ice around the area for ten minutes and rest. It is not a permanent cure but can help reduce the pain immediately.

Stretching of Piriformis muscle will help relax the muscle and reduce the strain caused on it thereby easing the pain. The hip muscle and the pelvic muscle must be loosened. One should not lie down when one experiences sciatica as it will tighten the muscles quickly. It is essential to keep moving though not in a rapid pace.

Daily exercises are a must for those who suffer from sciatica. Exercises keep the muscles active and incorporating this in the daily life helps in preventing the sciatica problems.

Another trusted home remedy for this form of back pain is to treat the area with fresh minced horseradish poultice, which when applied to the painful areas and kept for at least an hour at a time stimulates the sciatica nerve and give tremendous relief from sciatica pain.

Water is a natural remedy for any kind of body pain. Taking a long hot shower followed by a mild cold shower can help relieve the pain in a very short period. This increases the oxygen flow to the area, and helps to promote faster healing of damaged tissue.

Correct seating postures can help in avoiding lower back pain. While standing or sitting choosing a comfortable posture which will relax the muscles is a must to avoid sciatica.

Healthy eating habits should be followed. Food rich in vitamins, especially vitamin B-10 will help strengthen the bones and the nerves. This can eventually make a person healthier and avoid sciatica and other muscle pain.

One important thing to keep in mind is to know what is precisely wrong before starting the remedial measures. If one knows what to target, the relief will be much quicker.