What Kind of Mattress For Lower Back Pain Can Provide Good Night of Sleep?

Lower pack pain is characterized by a nagging soreness at the lower back area starting from the waist up to the hips and buttocks. If you are suffering from this condition, you will know how debilitating lower back pain is and how much it can impair your functions every day.

Here is the thing, you can greatly alleviate this condition if you pick the right mattress. There are so many orthopedic-type mattresses available that specifically cater to this particular problem. Your job is to sift through these choices to find the one that will really work for you well.

Let me give you an advice-go for those mattresses that have a slightly cushiony and bouncy mattress feel but still firm enough to give sturdy support to your upper body. Experts say that the upper body needs a firmer support but the lower part of the body needs something to cushion it.

Your best bet is to go for latex mattresses. This type of mattress is well-known for its slightly bouncy and slightly firm mattress feel. Latex itself is bouncy so you should expect the mattress to have the same feel to it.

You have two options-choose Talalay latex or Dunlop latex. Talalay is bouncier than Dunlop which is why this is more popular and lot more common today. But the fusion of Dunlop and Talalay in one mattress provides a supportive and comforting mattress that can withstand wears and tears for a long time.

If some companies tell you that Dunlop is better or that Talalay is better, do not believe it right away as both these latex manufacturing style is inherently good. The pincore holes integrated in it are the ones that can give you right combination of support and comfort that your body needs.

On the other hand, memory foam mattress is also known as a mattress that can alleviate pressure points, body aches and pains. However, some people feel lower back pains more likely because of the unbalanced comfort and support as the mattress tend to be a bit firmer than what you may have been accustomed to so it takes a bit of time getting used to it.

Your best bet is to go for semi-firm mattresses. Latex can be a bit expensive so you have to run through as many choices as you can to find out which brand is really worth buying.