History has shown that more than 80% of the people living today will go through back pain during their lives. Even though many will make a complete recovery, it is a long and arduous journey to get there, and the pain at times can become unbearable. It has been found that one of the most effective ways to treat back pain is not a new form of modern medical science or technology, but a simple and ancient remedy. Heat therapy has been the treatment of choice used in taking care of the person suffering from inflammation, stiffness and back pain for the last several centuries. Many people turn to microwave wheat bags or heat pads as a method of providing therapy for back pain.
Because of its very complex nature, the human back has many causes and potential causes of back injury. This can happen in any one of the 77 muscles or 33 vertebrae, as well as the unending joints, discs and ligaments crisscrossing the area. It only takes a single mishap to take you down in painful flames.
Muscle strain, or a tiny tear in the muscle tissue, is the most common way leading to back pain. This happens when a person goes through a sudden twist or pull of the back muscles, typically by an unexpected outside force.
Another common cause of back pain is a sprain in a ligament. Ligaments can only stretch so far. When they are stretched beyond that, back pain will result. Many ligament sprains can be tied in with a muscle strain.
Herniated discs will happen when motion that is repeated much too often, or lifting procedures aren't followed and the spinal nerves become compressed right at the base of the spine where the nerves leave the column. The pains in the nerves are called sciatica, and along with back pain in the area around the nerve, are usually caused by a disc becoming herniated.
Spinal stenosis and osteoporosis are two back pain causes, but these are usually discovered in people fifty and older. Osteoporosis takes time to develop, and means that a person's bones are losing their density, becoming thin and brittle. This bone loss includes the vertebrae along the spine, so compression fractures along the spinal column are not uncommon. Spinal stenosis is when the spinal canal narrows, and if someone suffering from it spends a long time walking, the pain they suffer from will only get worse.
Another chronic back pain cause is fibromyalgia, which can be diagnosed from its extreme pain in the muscles. Because of this pain, doing everyday tasks become virtually impossible.
The above discussed causes are just some of the more common causes of back pain. Next a discussion of how wheat bags and heat pads for heat therapy can bring relief to those with back pain.
What heat therapy does is cause the blood vessels to dilate, and this enlargement of the vessels means more flow of blood through them. As the very nature of back pain usually means torn or tense muscles, more blood means more help in healing the muscles. Blood is like a first aid ambulance, bringing with it all the nutrients, oxygen and protein the damaged muscles need, thereby quickening the healing process. Another advantage to using heat is that it helps to reduce the pain messages to the brain, bringing relief for the pain. Stiffness is lessened through heat therapy, and flexibility in the affected muscles is improved. With improved flexibility comes less risk of another injury.
Heat therapy is good for up to 45 minutes every time you utilize it, but the first quarter of an hour, according to doctors, is the most beneficial use of it. Based on the inaccessibility of several areas along the back, there are some heat therapy treatments that will be more effective than others. Microwaving a wheat bag provides a convenient and simple method of providing heat therapy for back pain, shaping it to conform to any part of the back. So a heat pad or wheat bag it is one of the most useful and effective heat therapy treatments for just about any category of back trouble.
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