A Stability Ball Chair Means No More Back Ache

Tired of your office chair? Finding yourself fatigued after sitting for an extended time period? Back ache? If you answered yes, a stability ball chair is possibly the right chair for you.

It seems that many people today who sit in a traditional office chair grumble about having lower back pain. Let's admit it, standard office chairs are cramped and hard on the back. The challenge with these chairs is that they force someone to sit a particular way according to the design of the chair. Unfortunately, how the chair is shaped isn't the way your body or one's spine is shaped. This is the reason why a stability ball chair, also called an exercise ball chair is perhaps suited for you.

An alternate solution to a standard office chair, a stability ball chair is interesting and unique, and provides the back plenty of support while you sit. Used properly, this chair can release you from those back problems connected to sitting for lengthy periods of time.

This chair combines an everyday exercise ball with a synthetic plastic casing making the ball secure when you sit. Because of active sitting your spinal column adjusts to its correct posture (active sitting implies that your body consistently shifts so that you can continue to sit in a suitable stance on top of the ball).

While its true that using an exercise ball as a stability ball chair is an excellent way to maintain the correct posture when sitting, there are some things you will need to keep in mind when thinking about using your chair:

As soon as your ball is filled to its proper volume, a person's feet ought to rest firmly on the ground forming a 90 degree angle at the knees while the arms relax comfortably in front of you.

In addition to your sitting position, you will recognize that the ball is filled to the correct size as you should be able to sit down fully erect on the ball. If you sag into the ball then it needs additional air. Should you sit too high and find your feet off of the ground then the ball must be deflated.

Moreover, a stability ball chair keeps your muscle groups firm. Because of active sitting, the back and stomach muscles are constantly being worked out. It's a workout without having to visit the gym! And sitting on top of the ball is usually enjoyable. Many find themselves amused by being able to bounce on the ball all through an extended and tedious day at work.

No matter all the benefits a stability ball chair has, you should consult a physician before you purchase one However, rest assured this chair is the chair for you if you're bored with your conventional office chair.