What To Do When Pinched Sciatica Nerve Pain Strikes

The largest nerve in the body that runs from the base of the spinal cord to the feet is the sciatic nerve. Sometimes a vertebral disk may protrude out of place and make off with the sciatic nerve. There happens the pinched sciatica nerve. This can cause tender or severe throbbing of the back and leg.

Here are the possible things you could do in order to find relief for yourself whenever sciatica attacks you.

Some people say that it is better that a person who experiences severe pinched sciatica pain, visits his family doctor or orthopedic surgeon.

It is also said that taking aspirin or ibuprofen in order to relieve uneasiness. Taking two aspirin every day, even when you are not undergoing sciatic pain, can help put a stop to pain from recurring.

Another relief is to apply hot or cold packs to the area of your back and upper legs. At times putting ice will work better than heat; at other occasions, a heating pad will do a improved job of taking the edge off pain. There is no harm of attempting to apply both. This could help you see which one is more effective for you. Whatever is more efficient must be used most of the time if sciatica strikes again.

Moreover, you need to try placing at least one pillow under your knees whenever you lie down. This could really helps in relieving the strain or difficulty that the disk is putting on your sciatic nerve.

You can also rest on a solid, firm mattress or on the floor when the pain being brought out by sciatic pain is serious and severe. With regards to this, to stay in bed and just to get up only when certainly necessary is advised. Remember that you have to do this for 3 days.

There is nothing wrong if you would ask for help to get out of bed or into the bath or shower so you would not strain your back while you try getting up and down.

You should not bend or take a seat in soft chairs.

You can also seek your doctor for recommendation for pain relievers if difficult and serious sciatic pain prolongs.

Remember that you should prevent yourself from lifting anything especially those heavy things. This could aggravate the situation.

In terms of diet, you could eat those that are rich in fiber, fruits, and vegetables to avoid constipation. Difficulty to defecate can trigger sciatic nerve pain.