Sciatica Exercises for Pain Management

Sciatica pain can be difficult to live with, affecting every area of a sufferers day-to-day life. There are several options for sciatica pain relief; it can be managed with sciatica home treatments, such as hot and cold therapy and exercise. Sciatica pain can also be managed using medication. In severe cases, sciatica pain can be alleviated or managed with surgery.

In the past, bed rest was often recommended for patients suffering from sciatica pain. Now, however, doctors and physical therapists alike are advising against this practice. Instead, a regular gentle exercise program is recommended. Targeted stretching exercises, such as yoga techniques, can also be used to help alleviate sciatica pain. Sciatica pain relief can also be obtained using hot and cold therapy at home. Applying ice packs to the affected area provides pain relief. Alternating with heat gives the affected muscles a chance to relax, relieving pressure on the compressed nerve and easing the pain the sufferer feels.

Medication is also an option for sciatica pain relief. Sciatica pain is best treated with an anti-inflammatory drug such as ibuprofen or codeine. In severe cases, cortisone shots can be administered for temporary pain relief. Sufferers should keep in mind, however, that these drugs only alleviate the pain. They do not heal the underlying problem.

In severe cases, sciatica sufferers can obtain relief from surgery. If sciatica is being caused by a spinal injury, such as a slipped or herniated disc, surgery can alleviate the back injury, and therefore the pressure on the sciatic nerve. If you are experiencing chronic sciatic pain, talk to your doctor about what options might be right for you.

How does Lyrica and Sciatica relate to one another? Pain with Sciatica can impair a normal life and cause excruciating pain. It can and will restrict your ability to walk and maybe the ability to move. Usually the pain is mainly on one side of the body. It will start at the lower back and move its way down the hip and even all the way down to the toes.

It is often misdiagnosed as a disease but in fact, Lyrica and sciatica are a combination that will help to relieve the chronic pain that can result from a compressed or pinched nerve or an irritation to the nerve. The treatment needed will all depend on what's causing the compressed or pinched nerve.

Lyrica and sciatica pain management is a very important part of the nerve treatment process. Any movement will cause pain, and the patient prefers to restrict their movement because of the pain involved. So if they just sit idle, that is much easier than all the pain. But this can be dangerous and can cause stiffness in the muscles and joints. And this will cause even more problems and pain.

The key to treating this, the key to all alternative remedies for sciatica is exercise. Pain management is necessary, but even so, the patient is advised to maintain an sciatica exercise program.